In the hustle of modern life, finding true calm, focus, and inner balance can feel out of reach. You yearn for practical tools to navigate stress, enhance your mental clarity, and reconnect with your most authentic self.
Inner One is your dedicated guide for personal transformation. Our practices draw from the rich traditions of Himalayan Kriya Yoga, rooted in Tantric philosophy. A Kriya is a specific sequence of breathwork, meditation, and gentle movement designed to create a powerful physiological and energetic shift. These techniques are scientifically proven to calm the nervous system, clear the mind, and restore your natural state of peace and clarity.
Individual
HOW INNER ONE SUPPORTS YOUR PERSONAL GROWTH:
MEDITATION
A focused, two-session program to establish a powerful daily practice. I will personally guide you through Himalayan Meditation to unlock deep inner stillness, enhanced focus, and lasting clarity in your daily life.
21-DAY HIMALAYAN KRIYA (BREATHWORK)
This three-week intensive builds a powerful daily practice through 21 consecutive, 30-minute sessions. I’ll personally guide you to unlock deep change and experience the lasting benefits of consistent practice.
SADHANA INITIATION
A structured, three-session program designed to establish your personalised daily practice. You will walk away with a custom 20–30 minute Himalayan Kriya (Breathwork) practice that you can confidently implement on your own every morning, empowering you to cultivate inner peace, lasting change, and sustained clarity.
ONE-ON-ONE SESSIONS
Deepen your practice with personalised guidance tailored to your unique goals and current needs.
Individual
SHARED
TRANSFORMATION
BREATHWORK EXPERIENCE FOR COUPLES & FAMILIES:
- For Partners: Strengthen your relationship by learning to breathe and be present together. This session is designed around partner work and collaborative exercises that deepen your sense of unity and shared presence.
- For Friends: Go beyond traditional outings and connect in a meaningful way by sharing a transformative and empowering Himalayan Kriya experience.
*online or in person depending on location
After being guided by Clarissa into my personal breathwork practice, I felt ready and confident to add it to my morning routine and do it on my own. It has been life changing - I feel more centered and positive about my day.
Andressa Peters
“Thank you from the bottom of my heart. I feel it’s been a lifetime together of your gentle nurturing guidance. I feel transformed, I have grown, I have let go.”
Christopher Tyas (21 days Transformation Practice)
“It definitely altered my state and I became more conscious of the energy movement in my body. During and after I felt more energised, in flow.”
Marcus Gaffney (private session)
