Inner Rhythm

Experience the profound benefits of a guided Himalayan Breathwork practice with total flexibility.

The Weekly Anchor: Every week, you get one 30-minute Live Kriya & Breathwork session to reset your system.

The 7-Day Integration: Access the recording daily to move past the "learning" and into the "shifting."

The Result: A resilient nervous system, sharper intuition, and a practice that actually keeps up with your life.

BENEFITS OF THIS PRACTICE

Every session in this journey is unique and carefully crafted to advance your internal journey. This is not about repeating the same exercise for 21 days; the journey is dynamic and beginner friendly. Each day, you will be guided through different sequence.

1. Physical Vitality

Many of us only use 20% of our lung capacity. We will work to oxygenate your system at a cellular level, naturally boosting your energy levels without the need for external stimulants.

2. Nervous System Resilience

We work to cultivate a "steady seat" within. This journey trains you to observe life’s intensities without being swept away by them—giving you the presence of mind to respond with wisdom rather than reacting from stress.

3. Energetic and Emotional Flow

We often repeat the same patterns because they are stored in the body’s tissues. Through rhythmic movement and breath, we physically 'shake loose' these emotional and energetic blockages, making space for new ways of being.

4. Creative Flow

By clearing the emotional and energetic bloackages, we create the spaciousness required for new ideas to land. This journey is about moving from "trying" to "flowing," allowing your natural creativity to surface.

5. Radiance

Consistency in Kriya changes your 'frequency.' Participants often find that by the final week, they feel a sense of magnetism and calm that is felt by everyone they interact with.

WHAT'S INCLUDED

The Weekly Live Anchor: Start your week with a live, 30-minute Himalayan Breathwork masterclass. We meet every Monday at 7:00 am (AEDT) to learn the week’s sequence, set the frequency, and answer questions in real-time.

The 7-Day Integration Vault: Every live session is recorded and uploaded for you to access for the next 6 days. This allows you to master the technology through daily repetition—turning a "class" into a lasting neural shift.

Curated Support Material: Receive intentional reading recommendations and lifestyle rituals based on the ancient medicine of Ayurveda to enrich your journey and align your environment with your practice.

Direct Support for Integration: You aren’t practicing alone. I am available via WhatsApp for direct support, whether you have questions about the technique or need help integrating these shifts into your daily life.

WHAT TO EXPECT

30 min of Breathwork/Kriyas.

The setup: a yoga block or a meditation cushion (or a pillow) and a calm space. Most of the practice will be done seated.

No experience is needed. However, this programme has a few contraindications. Please see the FAQ below.

A Note on Physical Sensations
During the practice, you may feel tingling, heat, bliss, emotional releases. This is perfectly normal, it’s the energy moving.

Always listen to your body—you are always the master of your own pace.

INVESTMENT

33 AUD a month

For ~ 1 dollar a day, you get:

* 4 live classes

* Recordings to use on your every day

* Online Support from the teacher

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Hi, I'm Clarissa Miglioranza,

For 15 years, I lived the high-pressure life of corporate roles— I’ve lived in the world of data, strategy, and constant doing. But I am also an artist. I know the vital need for creative flow, for beauty, and for the spaciousness that allows a soul to actually breathe.

I've gone deep into the Yogic philosophy and practice, searching for the bridge between these two worlds: the high-performance drive and the deep, creative being. I found that bridge in the Himalayas, through the ancient practice of Himalayan Kriya Yoga under the guidance of my teacher, Anand Mehrotra.

One of my favourite teachings is that Yoga does not deny reality. It doesn’t ask you to quit your life or retreat to a cave. Instead, it celebrates life in all its intensity. Through these practices, we find a path of self-mastery—a way to remain relevant and effective in the world by living in radical alignment with ourselves.

I bring these potent, ancient techniques to you in an accessible way, weaving them into the fabric of your regular, messy, intense, and beautiful life.

“It definitely altered my state and I became more conscious of the energy movement in my body. During and after I felt more energised, in flow.”

Marcus Gaffney

“Clarissa’s calm voice and steady guidance makes it so easy go into a state of tranquillity. After every session, I feel rejuvenised and my mind is clearer.”

Jos Shimoga

“Clarissa’s breathwork sessions were a great reset in the day. I felt less stressed and calm.”

Mags Hamilton

FAQ

Rooted in the Himalayan Yog-Vedantic and Tantric traditions, this practice offers a systematic way of shifting your internal state. Whether you call it Kriya, Kundalini, or Breathwork, the focus is the same: awakening your Kundalini/Prana (life force).

Kriya literally means "evolutionary action" that helps you move from where you are to where you want to be. It utilises breath, often combined with gentle movement, and sometimes mantra (sound) and mudra (gestures).

The kriyas will help you release stored stress and outdated patterns. It’s a process of 'unlearning' what doesn't serve you so you can operate from a place of clarity, power, and flow.

Create Your "Virtual Temple"
Find a quiet space where you won't be interrupted. You don’t need much room—just enough to sit comfortably and move your arms freely.

The Essentials: A yoga mat, a firm cushion or block to sit on (keeping the hips above the knees helps the spine stay tall), and a blanket for the final integration.
The Atmosphere: I encourage you to light a candle or some incense. This signals to your nervous system that you are moving out of "doing" mode and into "being" mode.

2. The "Empty Stomach" Rule
Himalayan Kriya involves rhythmic breath and abdominal movement. It is highly recommended to practice on an empty stomach.

Avoid eating a heavy meal at least 2 hours before we begin.
If you need something, a small cup of herbal tea or warm water is fine. Save your coffee or breakfast for after the session to enjoy the post-practice glow!

3. What to Wear
Wear loose, comfortable clothing that allows your belly and chest to expand fully. Natural fibers are great, but the most important thing is that you don't feel restricted around your waist or throat.

4. Technology & Sound

Connection: If possible, join from a laptop rather than a phone so you can see the demonstrations clearly.
Audio: We use music to drive the rhythm of the Kriya. If you have external speakers or good headphones, it will greatly enhance your experience.
Camera: I love seeing your faces! It helps me hold the group energy. However, if you prefer to keep your camera off for privacy, please feel free to do so.

5. Arrive with Intention
Try to log in 2–3 minutes early. Use that time to sit in silence, put your phone on 'Do Not Disturb,' and decide what you are calling in for these 21 days. We begin promptly to honour everyone's time.

Himalayan Breathwork (Kriya Yoga) is a powerful practice that involves rhythmic breathing and breath retention. Due to the physiological and emotional shifts this can cause, it is not suitable for individuals with the following conditions:

Pregnancy: The practice involves abdominal pressure and shifts in blood oxygen that are not recommended during pregnancy.
Cardiovascular Issues: Including high blood pressure (uncontrolled), heart disease, history of heart attack, or aneurysms.
Neurological Conditions: Including epilepsy, history of seizures, or history of strokes/TIAs.
Vision Issues: Specifically Glaucoma or a history of detached retinas.
Recent Surgery: Anyone recovering from surgery, particularly involving the abdomen or torso.
Severe Mental Health Conditions: Including Psychosis, Schizophrenia, or Bipolar Disorder (unless stabilized and cleared by a doctor).
Trauma Sensitivity: Those with severe PTSD should consult with their therapist first, as deep breathwork can release repressed emotions.

Note for Asthma: If you have asthma, you may participate but must have your inhaler on hand and should practice at a gentle, self-paced rhythm.

Disclaimer: If you have any doubt about your physical or mental readiness for this practice, please consult a medical professional before participating.

The best time is the time you can commit to consistently for 21 days. However, if you have flexibility, here is the deeper perspective.

Practicing in the morning allows you to:

Set the Frequency: You decide how you feel for the day, rather than reacting to your inbox.
Clean the Lens: You clear the "fog" from your system before the "doing" of the day begins.
Biological Advantage: Practicing on an empty stomach (which is easier in the morning) is essential for the deep abdominal work in Kriya.

The best time is the time you can commit to consistently for 21 days. However, if you have flexibility, here is the deeper perspective.

Practicing in the morning allows you to:

Set the Frequency: You decide how you feel for the day, rather than reacting to your inbox.
Clean the Lens: You clear the "fog" from your system before the "doing" of the day begins.
Biological Advantage: Practicing on an empty stomach (which is easier in the morning) is essential for the deep abdominal work in Kriya.

Join now